Deep Fryer – Kitchensnitches https://kitchensnitches.com Sat, 17 Sep 2022 08:08:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://kitchensnitches.com/wp-content/uploads/2019/06/cropped-KS-32x32.jpg Deep Fryer – Kitchensnitches https://kitchensnitches.com 32 32 How Much Oil Should You Put in a Deep Fryer? https://kitchensnitches.com/how-much-oil-should-you-put-in-a-deep-fryer/ Sat, 17 Sep 2022 08:07:59 +0000 https://kitchensnitches.com/?p=4170 Fried foods are coveted for their rich flavor and golden brown exterior. Creating these delicacies in a home or commercial kitchen is easy as long as you procure the proper oil and cooking vessel. 

Food should be fully submerged in oil during deep frying. When using an electric or gas fryer, fill oil to the “max fill” so that the fryer baskets can be fully submerged. Generally, a deep fryer will require 9 to 16 cups of oil to have sufficient liquid to submerge a medium-sized batch of food, depending on the size of the fryer.

Because of the varying sizes of fryers and foods, there is no one size fits all answer for how much oil is needed to deep fry food. Continue reading for an extensive guide on how much oil to use for a variety of common foods.

Different Types of Deep Fryers

Deep frying is different from cooking with oil in a frying pan over the stove. All deep fryers essentially fulfill the same purpose: immerse the food in hot oil to cook it all the way through while dehydrating the outside of the food for a crispy texture. 

Depending on what type of food you’d like to cook may determine what type of deep fryer you need. Below is a list of common fryers that require oil.

  • Electric countertop fryer
  • Commercial natural gas tube floor fryer
  • Propane countertop gas fryer
  • Commercial countertop pressure fryer
  • Freestanding outdoor propane fryer
  • Outdoor propane fryer cart

Most fryers will come with instructions for the oil level and maximum temperature. Deep fryers for commercial and home use are typically heated between 325 and 375 degrees F. 

Deep Fryer Oil Chart

Displacement occurs when a solid is added to a liquid, such as oil. The mass of the food, or solid, takes up space and pushes the oil up and out to fill more of the container. Without care, the oil can overflow from adding too much food to an overfilled deep fryer.

When oil heats up and cooks food, it expands. Filling a fryer to the top will cause it to bubble over and out of the fryer, creating a kitchen hazard. This is why most fryers have a max fill line.

It’s important to have enough oil to cook food thoroughly. It’s also a bonus not to waste oil by adding an unnecessary amount. Below is a chart that details the safe recommended quantity of oil needed for common fried foods.



Food to Deep Fry


Amount of Oil Needed


Chicken Nuggets


Fill fryer to ½ capacity


French Fries


Fill fryer to ⅓ capacity


Donuts


At least 2 qt oil, fryer at no more than ¾ capacity


Eggs


At least 2 cups of oil, fryer at no more than ¾ capacity
Fish

Fill fryer to ½ capacity


Pork Chops


Fill fryer to no more than ⅔ capacity


Chips


Fill fryer to no more than ½ capacity


Churros


Fill fryer to no more than ½ capacity

Aside from the fried foods listed above, there are some larger foods that require specific quantities of oil. Deep-fried turkey for example is a popular Thanksgiving tradition. 

How Much Oil Do You Need To Deep Fry a Turkey?

Outdoor turkey fryers are used to fry turkeys whole. Turkey fryers can range in sizes from 29 quarts to 44 quarts. Peanut or canola oil are common for turkey frying.

There are different sizes of turkeys available depending on the number of people that need to be fed. Below is a table detailing the amount of oil needed to fry small, medium, and large turkeys.

Turkey Size (lbs)Oil Needed to Deep Fry
102 to 3 gallons
112 to 3.5 gallons
122.2 to 4 gallons
132.4 to 4.5 gallons
142.6 to 5 gallons
152.8 to 5 gallons
163 to 5 gallons
173.2 to 5 gallons
183.5 to 5 gallons
193.8 to 5 gallons
204.5 to 5 gallons
215 to 6 gallons
225 to 6 gallons
236.5 to 7 gallons
246.5 to 7 gallons

If the table above does not accommodate your home setup, there is an easy way to measure how much oil you need. Place the turkey in the fryer and then fill it up with water until the turkey is submerged, measuring the amount of water added to the fryer. 

Then, take the turkey and water out carefully, dry the fryer, and add as much oil as water. The turkey should be submerged so that it bobs beneath one to two inches of oil.

How Far Up Should Oil Be Filled In a Deep Fryer?

In a deep fryer, the oil should never exceed the “max fill” line. There should be enough room for the baskets and food to displace the oil already in the fryer.

If there is no “max fill” line, leave at least six inches of space between the oil and the top of the fryer’s reservoir in a commercial fryer. For a countertop fryer, fill no more than ¾ of the way with oil.

Can You Reuse Oil In a Deep Fryer?

Oil in a deep fryer can be reused. However, the quality of the oil deteriorates over time depending on the amount of foods fried in one batch and the types of food fried.

After a while, you may start to notice oil turning from a light golden yellow to a dark brown color. Frying with darker oil will make food look more done than it actually is from color contamination. 

Another disadvantage to using leftover oil is that it can transfer potential allergens to the next batch. For example, frying chicken nuggets will leave traces of gluten in the oil since the breading on the chicken nugget is made with flour.

If a gluten intolerant person eats french fries cooked in that same oil, there is a risk of them ingesting gluten from the previous batch. 

How Many Times Can You Reuse Oil In a Deep Fryer?

In a restaurant setting, it is common to change fryer oil every two to seven days for quality and cost efficiency. Oil can be strained off food particles that accumulate in the fryer after a day of food service so that old particles that fall off of fried foods do not attach themselves to newly fried foods.

There are many pros and cons to consider for how frequently to change oil. To read more about reusing oil in a deep fryer, we recommend reading this article.

What’s the Best Oil For Deep Frying?

The classic aroma of deep-fried foods is a result of particular fatty acids heated to high temperatures. There are three types of fatty acids: saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids.

The smoke point determines at what temperature a certain oil will begin emitting smoke from its surface. Smoking occurs when the fat reaches a temperature that causes it to break down from a liquid to a gas.

The best oil for deep frying has a high smoke point and will not deteriorate or spontaneously ignite at the standard fryer temperature of 375 degrees F. Fresh refined vegetable oils can withstand up to 450 degrees F.

Different varieties of oil have different smoke points depending on their free fatty acid content. The fat is more stable and less likely to smoke at a high temperature if the oil has fewer free fatty acids. Below is a table detailing commonly used oils for deep frying and their fatty-acid content and smoke point.

OilSaturated Fatty AcidsMonounsaturated Fatty AcidsPolyunsaturated Fatty AcidsSmoke Point
Canola Oil7%55%33%375 to 450 degrees F
Peanut Oil17%46%32%450 degrees F
Soybean Oil14%23%58%450 to 475 degrees F
Sunflower Oil13%24%59%450 degrees F

Many commercial kitchens purchase pre-mixed blend oil for their deep fryers. A blend of 50/50 soybean and peanut oil is cheaper than purchasing 100% pure peanut oil. Its smoke point remains stable at 450 degrees F.

Frying foods in a blend of canola and soybean oil keeps the food from absorbing flavors carried by the oil. It also contains 0% trans fat which is ideal for people with health concerns surrounding high cholesterol or risk of heart disease.

Can You Use Oil Left In a Deep Fryer Overnight?

Restaurants may use oil that has been left out in a deep fryer overnight. However, this is not always the case, and there are certain precautions to take when doing so. 

Oil can harbor hazards in the form of biological, physical, and chemical contaminants. Anaerobic oil left unrefrigerated can grow the bacteria Clostridium botulinum which is a biological contaminant. 

To prevent physical contaminants such as hair, tools, and bugs from falling into the oil overnight, it’s best left covered. For example, it is common practice to cover the top of the oil reservoir with a sheet pan or lid overnight.

During rounds of cleaning, it is important to shield the oil from chemical contaminants such as sanitizers and detergents. If an exterminator sprays insecticide in the kitchen, it is also important to properly cover the oil so that the chemical does not seep into the oil and transfer to the food fried in that oil later on.

If leaving oil in a frying vessel overnight, make sure to turn off the fryer completely to let the oil cool. In a home setting, leftover oil can be stored in a clean glass jar in the freezer or refrigerator with the date of use labeled on the container.

Use or get rid of any leftover oil that has been in storage for 30 days. Rancid or “bad” oil has a sour, bitter, or stale flavor and contains carcinogens that are dangerous for the body. Never use leftover oil if it has gone rancid.

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Can an Air Fryer Replace a Deep Fryer? https://kitchensnitches.com/can-an-air-fryer-replace-a-deep-fryer/ Sat, 17 Sep 2022 07:59:38 +0000 https://kitchensnitches.com/?p=4175 Since the air fryer’s introduction in 2010, it has quickly gained traction and become widespread. People may be wondering if they can solely rely on an air fryer for their frying needs. 

An air fryer is healthier than a deep fryer because it requires no oil. An air fryer’s purpose is to fry non-battered foods, reheat foods, and cook foods to crispy doneness using convection heat. Battered foods require a deep fryer.

People are just beginning to discover the complexity of air fryers. Viral TikTok videos of recipes we thought were confined to ovens and stovetops can now be prepared in one fell swoop with an air fryer. Those same recipes can’t be prepared with a deep fryer—so which is better: an air fryer or a deep fryer?

How Do Air Fryers Work?

Plugged into a wall socket and placed on a countertop, air fryers use less energy and heat than an oven. They will not heat up the whole house like an oven would in the summer.

Before using a new air fryer, it’s recommended to wash out the basket and reservoir of the air fryer. Do not wash the part of the air fryer that plugs into the wall — water and electricity don’t mix!

Much like deep fryers, air fryers use baskets to hold the food during cooking. The basket of food should be inserted into the air fryer before turning on the power button. 

Air fryer settings for time and temperature can be established before a cooking cycle using the panel of buttons on the exterior. Once the air fryer heats up, it will create a machine “whirr” akin to a dehydrator.

Air fryers cook food using convection heat, much like an oven, but in a confined space. This allows more surface area of the food to become more crispy on the outside more quickly than it would in an oven, giving it the “fried” effect without oil. 

Convection heat in an air fryer works through the movement of air molecules that are energized by heat. In an air fryer, the food is enclosed by these energized air molecules that carry heat to the surface of the food. 

Air fryers can be used for cooking and reheating food. For more information about the best things to reheat in an air fryer, we recommend reading this related article

Unlike deep fryers, air fryers do not require moisture for cooking. There is no lingering oily smell in the air after using an air fryer like there would be with a deep fryer. Air fryers are more versatile than deep fryers and can cook foods that would normally be baked or grilled.

How Do Deep Fryers Work?

There are different types of deep fryers. Some are larger commercial deep fryers using gas tubes that ignite when the fryer is set to the desired temperature. Allow 15 – 30 minutes for a deep fryer to completely heat to temp.

These fryers can operate with or without baskets. Some foods can be dropped directly into the fryer once it reaches temperature. 

Using a spider to move the food around in the oil and collect it afterward is common in the “swimming method” in deep fryers. Spiders may come in the shape of a rectangle or circle. 

Medium-sized fryers for outdoor cooking operate on propane. This is common for turkey fryers. 

Countertop deep fryers are a convenient option for home use. They cook food on the same scale as an air fryer but on a smaller scale than a commercial deep fryer.

Deep fryers cook food using oil convection. The oil in the fryer’s reservoir is heated and then that heat is transferred to the food. 

The heat draws out the natural moisture inside the food and some of that moisture is replaced by oil, but there are still some air pockets in the food that work to transfer the oil’s heat, cooking it thoroughly without becoming completely saturated.

This is why french fries bubble up immediately when dropped in a deep fryer. This is the moisture escaping from the inside of the french fries. When the bubbles subside, the food is done.

Are Air Fryers Better Than Deep Fryers?

This depends on what is on the menu. When cooking a variety of crispy foods for a large crowd, neither a countertop deep fryer nor air fryer will be convenient. A commercial deep fryer in this case would be the best option. 

Air fryers are not only good for cooking french fries, but also reheating them. When reheating french fries in a deep fryer, they may become more saturated with oil the second time and taste “off.”

Deep fryers are better than air fryers for foods that require batter such as tempura, fried Twinkies, onion rings, squash fritters, and funnel cake. Think of all the classic fried foods as being better in a traditional deep fryer.

Air fryers are revolutionizing weeknight dinners with their ability to bake, broil, dehydrate, grill, and even pressure-cook certain dishes. All of these applications are far out of the scope of what a deep fryer is capable of. 

For example, it’s possible to make Mexican street corn, chicken parmesan, personal-sized pizza, and french toast bites in an air fryer. The creative range is better with an air fryer.

Are Air Fryers Really Healthier than Deep Fryers?

Foods that are deep fried between 350 and 375 degrees F don’t absorb as much oil (or calories) as one might think. According to a study conducted by Florida International University, deep frying french fries only contributes 40 more calories per 4 oz serving than their oven-roasted counterparts.

But still, for anyone who frequently deep fries their food, swapping the deep fryer for an air fryer would surely make a big difference in their total caloric intake, lowering it substantially.

Because air fryers operate using convection heat much like ovens, we can assume this discrepancy would be a good side-by-side comparison of how an air fryer compares to a deep fryer. However, overall health is made up of more than just counting calories. 

Oils carry fats, which are necessary for human organ function. The brain, heart, kidneys, and liver need fat intake because there are some fats our body cannot make internally from scratch. 

Trans fats may contribute to higher cholesterol levels and more risk of cardiovascular issues. Vegetable oils such as corn oil contain trans fat, which is a common oil used for fried foods. 

However, frying foods in soybean, safflower, and peanut oil is also common. Those oils contain 0% trans fat. Still, there are benefits to using the air fryer over the deep fryer, especially for those who use the deep fryer frequently.

Pros & Cons of Air Fryers

Pros:

  • Cooking with an air fryer is considered healthier than deep frying or roasting with oil
  • There are more possible meals to make in an air fryer than in a deep fryer
  • There is less mess with an air fryer than with a deep fryer
  • There is no cost of oil when cooking with an air fryer, so it could be cheaper

Cons:

  • Air fryers do not cook a large volume of food and are limited to the size of the basket
  • It’s impossible to see what’s happening during the cooking process when food is in an air fryer
  • Traditional fried foods that require moisture don’t do well in an air fryer and need a deep fryer
  • Fried foods don’t taste as “fried” as they normally would in a deep fryer

Pros & Cons of Deep Fryers

Pros:

  • Food cooks faster in a deep fryer than in an air fryer
  • There is more control of sub-techniques within the frying technique (ie. swimming method, searing the outside of the food before baking or roasting)
  • Large quantities of different varieties of food can be quickly produced (if using a commercial deep fryer)
  • Classic deep-fried foods turn out better in a deep fryer than in an air fryer

Cons:

  • There is less range of techniques available in a deep fryer than in an air fryer
  • Oil is required, and it is expensive and adds calories to the food
  • Managing the set-up and clean-up process of a deep fryer is more time-consuming than an air fryer
  • There is a higher risk of hazards with hot oil and oil spills with a deep fryer

Does Air Fried Food Taste Like Deep Fried Food?

Because an air fryer uses convection heat like an oven, the food cooked in an air fryer will taste crispy and baked. It will not taste deep fried because it was not cooked with oil convection. 

Both air-fried and deep-fried foods have a crispy golden brown exterior. This is a result of either the protein or sugar molecules heating, deconstructing, and forming new bonds through Maillard Reaction or caramelization, respectively. 

Oil is a key factor in the traditional flavor of deep-fried foods. The outside of the food may look similar, but the mouth feel betrays the air-fried food’s true identity. True deep-fried food has that “melt-in-your-mouth” texture that so many people crave.

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How to Keep Oil from Getting Too Hot https://kitchensnitches.com/how-to-keep-oil-from-getting-too-hot/ Mon, 17 Jan 2022 14:14:57 +0000 https://kitchensnitches.com/?p=2524 One of the most common mistakes people make in their homes is cooking with oil without keeping a close eye on it. It’s especially dangerous when you’re cooking bacon or steak, which require high-temperature frying.

In this blog post, you’ll learn the hazards of heating oil too much and how to regulate the heat.

In short, here’s what you can do to keep oil from getting too hot.

  • Monitor the temperature of your oil while cooking. 
  • If the oil starts to smoke, turn off the heat. 
  • Use a thermometer to measure the temperature
  • Keep a close eye on the oil, and remove it from heat as soon as it reaches the desired temperature. 
  • Never leave hot oil unattended
  • Be careful not to add too much food to the pan all at once.

If the food is too crowded, it will lower the oil temperature and increase the chances of burning. Also, use a splatter guard to prevent oil from splattering all over your stovetop.

Always insist on using the right kind of oil for the job, and it helps to discard any food that starts to smoke or smell bad.

What Happens if You Heat Oil Too High?

If you heat the oil too high, it starts to smoke. The oil reaches its smoking point when the temperature gets so hot that the molecules break down and release harmful toxins. When inhaled, these toxins often lead to lung cancer.

Moreover, if the oil catches on fire, it creates a dangerous situation. The fire could easily spread to the rest of your kitchen, and if you’re not careful, even cause a house fire.

So, ensure you monitor the temperature of your oil while cooking. Also, turn off the heat as soon as it starts smoking.

Use a thermometer to measure the temperature, and keep a close eye on the oil as you deep fry your delicious meals. Take all precautions that help you avoid the damage of heating oil too much.

Some of the risks involved with heating oil to much include:

  • An oil fire could light the stove and burn you, your family, and your pets.
  • Long-term pulmonary damage from breathing in smoke (most common at frying temperatures.) 
  • Carcinogenic compounds are produced when oils containing fats or proteins are heated for longer at high temperatures.
  • If you choose the right oil for your job, you should avoid these risks altogether.

According to the National Fire Protection Association,

“In the United States alone, each year more than 300 home fires are caused by cooking oil.”

Hopefully the tips we listed earlier will help you avoid this problem. If your house ever catches on fire from heating oil too much, remember that is not a good time to try and be a hero.

You should always have an escape plan and practice it before your kitchen ever catches on fire.

How Do You Know When Oil Is Hot Enough for Frying?

There is no definitive answer to this question. However, there are a few things to look for to help you make the determination.

One thing to consider is the type of oil you are using. Heavier oils like vegetable or canola oil will take longer to heat up than lighter oils, like olive oil.

You should also consider the pan’s size, shape, and quality. If you have a large pot with straight sides made from thin metal, it will heat up faster than a smaller pot with rounded corners. An old cast iron skillet will also take longer to heat.

Frying at high temperatures is dangerous if you do not allow enough time for the oil to reach the desired temperature. If you have an instant-read thermometer, that’s a great tool to help you gauge if your oil is hot enough for frying.

When it comes time to fry something like zucchini or eggplant slices, I usually test out my pan right before adding anything into it by dropping in one of those thin slices of potato you get with a fast-food burger.

If the oil bubbles up and immediately sizzles, it is probably hot enough for frying.

If your oil does not begin bubbling right away like this, add a small amount of sliced eggplant into the pan.

Stir them around until they are slightly browned on one side, and remove them from the pan. It helps to use this to gauge how long it will take for your entire batch of eggplant or zucchini to be ready to fry.

Remember, if you add something into the oil before it is hot enough, you run a risk of burning off some of the flavors and ruining the taste of your food. According to the USDA, this is especially true of deep-frying.

Why Does Oil Start Smoking?

The most widely accepted explanation among global scientists is that as the temperature of oil increases, it starts to break down into smaller and smaller particles.

At some point, they reach a size where those individual molecules start bumping together more often than they would at lower temperatures.

When this happens, the energy from their collisions is transferred to neighboring molecules in an attempt to even out these interactions by pushing them apart.

The energy quickly dissipates into the air as a visible puff of smoke and other gaseous by-products, leading to what we know is called “oil smoking.”

As you can imagine, when this occurs in your deep fryer or skillet with hot oil and food inside it, there are plenty of risk factors involved that could lead to a kitchen disaster.

Carcinogenic Compounds and Deep Frying

Carcinogenic compounds are produced when oils containing fats or proteins are heated for longer periods at high temperatures.

These harmful chemicals have been linked to cancer in humans, so it helps to take precautions when frying foods.

According to the National Cancer Institute, heat and high temperatures significantly increase levels of cancer-causing compounds in fried foods.

The good news is that most food will not reach these higher temperatures unless you are cooking something like popcorn or french fries for an extended time at extremely hot temperatures.

However, it only takes a small number of carcinogens to cause harm, so it is still best to try and avoid them whenever possible.

As a rule of thumb, the NCBI recommends not keeping cooked foods hot on the stove for more than two hours, and no longer than four hours in a slow cooker.

The evidence points to cancer being a multistep process that begins with damage at the cellular level. There are many different types of carcinogens involved in this process, including some created during frying like acrylamide.

So, What’s the Verdict? Is Oil Hot Enough for Frying When It Begins Bubbling?

Most times, bubbling indicates the need for you to regulate the heat. It’s often hot enough to deep fry most of your favorite meals. 

As long as it sizzles immediately upon contact with the hot oil, it will be ready for frying. If the oil does not sizzle up after adding a single slice of potato or eggplant, wait until it has heated to 375 degrees Fahrenheit before making any more additions.

If you have a thermometer and it registers around 375 degrees Fahrenheit, your oil should be hot enough for frying. At this temperature, vegetable oil starts changing from clear yellow to brown.

If the food is properly cooked at those temperatures with adequate time allowed between additions of new ingredients, then they should be safe to eat.

If you do not have a thermometer handy, then testing the oil by dropping in one of those thin slices of potato is another good way to gauge if your food cooks without burning off some of the flavors and creating carcinogens.

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Can You Add Cold Oil To Hot Oil When Frying? https://kitchensnitches.com/can-you-add-cold-oil-to-hot-oil-when-frying/ Mon, 15 Nov 2021 01:35:48 +0000 https://kitchensnitches.com/?p=2165 Whether you’re frying in a pan or a deep fryer, there’s probably been a time when it looked like your food needed more oil. You might have hesitated to add more oil from the bottle, wondering if it might be safe to do so. Can you add cold oil to hot oil while you’re frying something?

You can pour in more oil while you are cooking, and it won’t cause any spattering or smoking. However, it’s possible that adding cool oil could bring down the overall temperature of your frying oil, and it could take some time for the oil to get back to the correct temperature.

When you’re cooking in a fryer pan, if you don’t have enough oil, the food may begin to stick. If that happens, feel free to add a little more oil, and do this as often as you wish.

As it cooks, the food will absorb some of the oil, and occasionally it might soak up so much oil that the pan becomes dry. Adding more oil not only keeps the food from sticking to the bottom of the pan, but it also aids in the cooking process. Many foods need to come into direct contact with the hot oil to brown properly.

When adding more oil, pour it in slowly along the edge of the frying pan. That way, it can heat up a little before it reaches the food.

Many people advise you to heat up the pan before putting any oil in. Heating expands the surface of the pan, smoothing out any tiny flaws and pits that may cause food to stick. The oil then coats the hot surface and acts as a nonstick surface.

It’s also recommended to let the oil heat up before adding food. Place the food slowly and gently in the hot oil to avoid spitting and splattering. Use extra caution with frozen ingredients. Water and oil can be a dangerous combination.

When food is added to oil that is already at the ideal temperature, it will begin to crisp immediately, sealing in juices. Some foods, such as pancakes and stir-fry dishes, will not cook properly if the oil is cold.

What Happens If You Add Cold Oil To a Hot Deep Fryer?

Pan frying and deep frying are similar processes; the main difference is the amount of oil needed. In both methods, if you don’t start with enough oil, you may feel like you need to add more while the food is cooking.

Since a deep fryer works by immersing the food in oil, it’s important to have enough oil to cover the food. If you need to add more oil during the cooking process, it won’t cause dangerous effects, but it could lower the cooking temperature and interfere with the cooking process. Your food may not cook properly.

Bottled cooking oil is kept at room temperature (about 70° F or 21° C), whereas the oil in a deep fryer ranges from about 350° F (177° C ) to 500° F (260° C). Pouring in additional oil will cause the oil temperature to drop, and that could have negative effects on the food you’re cooking.

If your oil isn’t hot enough, the outside of the food will not crisp as it should. It might absorb too much oil and become soggy or greasy. It also may not cook thoroughly so that the center of the food will end up raw or undercooked.

Many deep fryers have a line marked on the inside of the cooking pot to indicate how much oil to pour in. If yours doesn’t, it’s a good idea to fill the fryer about half full with oil. Follow the instructions in your recipe or your deep fryer’s manual.

If you’re frying several batches of food in a row, you may notice the oil level starts to get lower. That’s because the frying food is soaking up the oil as it cooks. When the oil level gets too low, there’s no problem with adding more oil.

However, for best results, you may want to wait a few minutes so the colder oil can heat up back to the desired temperature. Once the oil in the deep fryer is back to a consistent hot temperature, you can fry your next batch.

How Long Does It Take For the Oil To Heat Up in A Deep Fryer?

For the best results, wait until the oil in your deep fryer is hot before you put the food in. That can take some time, depending on the size and style of your fryer and the temperature you set.

On average, it takes anywhere from 7 to 30 minutes for the fryer to reach the desired temperature. The average length of time for oil to heat is about 15 minutes. Many fryers have an indicator light that will notify you when the oil is ready.

The time it takes for oil to get hot is determined by the amount of oil you’re using and the temperature you’re cooking at. The smallest of deep fryers, such as the Bella Deep Fryer, can use less than four cups. On the other end of the scale, the T-Fal Deep Fryer holds nearly 15 cups.

Temperature settings also vary depending on the model. Many have adjustable temperature settings. The higher the temperature you set, the longer it will take the oil to heat to that level.

If your deep fryer doesn’t have an indicator light to tell you it’s ready, you can test the oil temperature with a thermometer. You can purchase a thermometer specially made for oil for about $10-$20. You can also use a candy thermometer or a meat thermometer if the probe is long enough.

Use extreme caution when inserting the thermometer and taking it out. Drops of hot oil on your hands and arms can cause serious burns.

If you don’t have a thermometer, you might try the wooden spoon test. Insert the handle of a wooden spoon into the oil. When bubbles start to gather around the spoon, the oil is ready. Be careful pulling out the spoon!

You may have heard you can test whether the oil is hot enough by sprinkling drops of water into the oil. If the water sizzles, the oil is ready. While this does work, it is never advisable to mix water and hot oil because of the potential dangers.

Another less common method to test the oil temperature is to drop in a kernel of popcorn. If it pops, the temperature is between 325° and 350° F.

Is It Safe To Add Cold Oil To Hot Oil?

Maybe you’ve had the experience of splashing water into hot oil or adding frozen food to a frying pan, only to jump back, frightened, at the sizzling noise, spattering, and huge cloud of steam. Adding oil to oil, however, is different.

No matter what kind of oil you use, or what temperature it is, adding oil to oil will have no dangerous effects. Because oil has no water content, there will be no spattering or sizzling sounds.

The only danger would occur if you pour the oil too quickly, causing the hot oil to splash on your hands. Be sure to pour slowly.

Since it’s okay to reuse the oil from your deep fryer several times, you may be tempted to add fresh oil to your used oil to replenish it. That may be safe a time or two, but it’s important to keep track of how many times reuse old oil.

You cannot safely continue to add new oil to old oil. Oil is reusable, but it does get dirty and break down. It must be discarded after a few uses or it will turn rancid and impart a nasty taste to the food.

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Why Does My Deep Fryer Smell? https://kitchensnitches.com/why-does-my-deep-fryer-smell/ Sat, 06 Nov 2021 23:15:38 +0000 https://kitchensnitches.com/?p=2123 Deep fryers are a fast and convenient way to prepare everything from French fries to doughnuts. But occasionally, you may notice a bad smell and wonder if there’s a problem.

Deep fryers naturally emit an odor as the oil cooks the food, and you may also notice a smell coming from the food itself. But if the deep fryer smells particularly bad, it could be because the oil is old or dirty. This odor can stink up the entire kitchen, and stay in the air for days.

Oil in a deep fryer can be used multiple times, depending on what kind of food you are cooking, but you are supposed to strain the oil regularly to remove small particles of food.

Changing the oil frequently also can reduce odor. Oil that seems thick, dark, or excessively smelly probably needs to be changed.

If the oil has a sour smell, it’s probably gone rancid. Rancid oil occurs because a chemical reaction causes the fat molecules to start breaking down. This is caused when it is fried at too high of a heat, is used too many times, or is just old.

How Do You Keep a Deep Fryer From Smelling?

Instead of waiting until the deep fryer begins to smell bad, you might want to take some preventative measures.

You can keep a deep fryer from smelling bad by choosing the right kinds of frying oils, changing the oil frequently, and cleaning the deep fryer between oil changes.

Choose a Neutral Smelling Oil

Most people use all-purpose vegetable oil for deep fryers because it cooks well and can withstand the high heat. It also has a neutral flavor and doesn’t alter the taste of whatever foods you are frying. However, other oils may have less odor.

Peanut oil is also a great choice for frying, though not all peanut oils are created equal in terms of odor. The four types are refined, unrefined, roasted, and cold-pressed peanut oil. Of the four, refined peanut oil has the mildest smell.

Canola oil also produces very little odor and is popular because it is inexpensive and neutral tasting.

If smell really bothers you, avoid lard or tallow. These animal fats are going to emit a stronger odor than plant-based oils.

Also, do not use olive oil, coconut oil, or flaxseed oil in a deep fryer, but not because of the smell. These oils have low smoke points, which means they can catch fire if they are heated at too high of a temperature.

Change the Oil Frequently

When the oil gets dark and starts to smell, it’s past time to change it. If you change it frequently enough, it won’t get that smelly.

Many factors should be considered when deciding how many times you can reuse the oil. The type of food you fry, the temperature you use, and whether you’ve filtered the oil can all make a difference in how clean and usable your oil stays between uses.

Here are some guidelines for how many times you can use the oil before changing it.

Fish2 or 3 times
Fresh meat, especially when breaded3 or 4 times
Unbreaded foods like French fries6 or 8 times

Logically, you can see that the smellier the food, the more often you should change the oil. Also notice that the food’s tendency to leave crumbs and other residues in the fryer can also affect the cleanliness and thus the smell of the oil.

Even those times when you don’t change the oil, you still need to strain it properly. The cooked food particles, especially if they are burned, can cause a smell.

To strain the oil, wait until it cools completely. Pour the oil through a filter and into a container that can be sealed. Store the oil in a darkened place until you are ready to use it again.

There are several things you can use for a filter. Some wire mesh strainers may be suitable.

The mesh has to be fine enough to catch the food participles but loose enough to let the oil through.

Other recommended filters are cheesecloth and coffee filters, but you will also see people recommending pantyhose, bandannas, or socks.

Clean the Deep Fryer between Oil Changes

After you’ve strained the oil, use the opportunity to give your deep fryer a good wiping down with soapy water. Between oil changes, scrub the deep fryer thoroughly.

Deep fryers can get sticky, baked-on oil on the outside, the rims, and the hinges of the lid. You’ll need something to scrape with and a bristled brush.

After wiping off as much as you can, use a plastic knife or scraper to scrape off any visible oil residue. Then, use the brush to get into small spaces.

Use a paste of baking soda; it’s just abrasive enough without harming nonstick surfaces. Apply it and let it sit for a few minutes before wiping it off.  Baking soda is also a natural deodorizer.

Most deep fryers cannot be submerged in water. If you choose to soak your deep fryer before cleaning, fill the oil tub with hot water and vinegar.

How Do You Get a Deep Fryer Smell Out of the Air?

The smell of cooking food stimulates the appetite and makes your mouth water, but after the food is done cooking, lingering odors can be unpleasant and embarrassing.

You can prevent the bad smell from your deep fryer from stinking up your kitchen by using plenty of ventilation while frying. If the odor continues after you’re done cooking, you can help eliminate it by using vinegar, baking soda, or coffee grounds. You can also light a candle or bake cookies.

When using your deep fryer, open windows and doors, if possible, to ventilate the room. Place the deep fryer near the stove and turn on the cooking vent. You can also turn on any ceiling fans you might have near the kitchen.

Afterward, you can probably eliminate the odor by boiling vinegar and water in a saucepan. Mix 1 cup of water to 1 tablespoon of vinegar and let it simmer for a few minutes. It may seem counterintuitive to boil something smelly (vinegar) to get rid of something else that’s smelly (the frying), but it works.

You can also try boiling water infused with cinnamon sticks, cloves, vanilla, or lemon or orange peels.

It also helps to put small bowls of baking soda or coffee grounds throughout your kitchen and leave them there overnight. Both substances will absorb odors.

If you’re in a hurry, you can light candles. Odors are attached to oxygen molecules, which will be consumed by the flames of the candles. Both unscented and scented candles will work in the same way, but some people prefer having the bad smell replaced with the pleasant smell of a scented candle.

Finally, one way to remove bad odors from a kitchen is to create good ones. Try baking cookies, cupcakes, or bread.

Deep Fryers That Don’t Smell

All deep fryers are not created the same. Some have features that can reduce cooking smells and the accumulation of bad odors.

The T-Fal Odorless Deep Fryer claims to eliminate 74% of odors through a specially-designed filtration system that uses both an aluminum filter and charcoal filter. You’ll still have to regularly clean and strain the oil with the T-Fal, but many of the parts are removable and dishwasher-safe.

Another fryer with an oil filter is the Cuisinart CDF-200, although it does not advertise as low odor.

Finally, the Delonghi Roto electric fryer also has a filtering system.

Note that all three of these deep fryers also have lids. Closing the lid on a fryer reduces spatter and odor.

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Can You Put Frozen Things in a Deep Fryer? (Yes, but first you must..) https://kitchensnitches.com/can-you-put-frozen-things-in-a-deep-fryer-yes-but-first-you-must/ Sat, 24 Oct 2020 07:34:47 +0000 https://kitchensnitches.com/?p=1615 The audible, crispy texture, the unique flavor, and the golden outside is something we all crave from deep-fried food. But rather than going to a fast food place to get your fix, can you take your frozen food and pop them into a deep fryer at home?

Here is what I found out about deep frying frozen food items.

You can definitely take frozen food items from your freezer and place them in a deep fryer to cook. The issue with deep frying frozen food items at home is that the hot oil can be extremely dangerous in that it can cause grease fires or scalding burns. This means that if you’re looking to deep fry at home, there are certain precautions and safety guidelines you must follow.

What Happens When You Fry Something Frozen?

Even though frozen food items appear to be solid, they still contain quite a bit of liquid water due to the minerals and sugars present in the food. For instance, a frozen piece of meat is still going to have 7-10% of its water content remain in a liquid state despite feeling and looking frozen solid to the naked eye [1].

This means that when you pop frozen food directly into a deep fryer, the liquid water that is present is going to interact with the oil.

Unfortunately, oil and water are not friends.

When the water in your frozen food encounters the hot oil (anything close to 350°F or above), the water is going to evaporate instantaneously, causing superheated steam to rise. The steam is going to expand extremely quickly and because of the interaction between the water and the oil, the oil has a high likelihood of splattering or boiling over your deep frying unit.

If you take the right safety precautions, you will get food that will be completely steam-cooked on the inside, evenly cooked throughout, moist and tender on the inside, with a crispy and golden outside.

Is It Safe to Fry Frozen Food?

Yes, it is completely safe to fry frozen food regardless of whether you use a deep fryer or the pan/pot method. However, there are certain safety guidelines that you are going to want to follow since you are working with oil, which is extremely flammable and can cause some serious burns if you are splashed. 

What Are Some General Safety Precautions I Need to Take With a Deep Fryer?

If you have access to a deep fryer at home, make sure to read through the owner’s manual before using it. If you are choosing to use a deep, heavy skillet or pot, do not use cast iron as this will break down the oil faster than other types of cookware. Other safety tips to follow include:

  1. Have a fire extinguisher ready in your kitchen.
  2. Only fill your deep fryer with oil when turned off & away from water sources.
  3. Wipe down all nearby countertops & cookware to ensure it is dry.
  4. Understand the smoke point of the oil you are using.
  5. Remove excess ice (freezer burn) from frozen foods.
  6. On thawed food, pat completely dry before submerging.
  7. Always look up approximate cooking times for the food you are frying.
  8. If using a skillet/pot/pan, do not fill the oil more than 2-inches from the top.
  9. Do not overcrowd the frying basket – this can cause under/overcooking or overflowing of the oil.
  10. Always remove food metal tongs or slotted spoons/forks. Never use anything plastic as this can melt into the oil.

Finally, make sure that when testing the temperature of your food, you remove it from the fryer first. When you are done using your deep fryer, turn it off and unplug it and allow the oil to completely cool down (takes about 2 hours).

What Are The Best Frozen Foods to Deep Fry?

The best kinds of frozen foods to deep fry are ones that are coated. Typically, frozen foods that are coated in a bread batter do best, since you can use an extremely high oil temperature without the risk of the oil seeping into the food. 

The coating on frozen foods creates a barrier so that the inside of the food is cooked via the steam from the deep fryer, whereas, the outside of the food is crisped by the oil.

  • French fries
  • Chicken tenders/nuggets
  • Fish sticks
  • Onion rings
  • Shrimp
  • Sweet Potato Fries
  • Mozzarella sticks
  • Hushpuppies
  • Ice cream
  • Taquitos
  • Corn dogs

All of the above are fantastic for deep frying from frozen.

Is It Better to Deep Fry Chicken Wings & Fries as Frozen or Thawed?

When looking to deep fry chicken wings, you can either thaw them out, pat dry, and then deep fry or you can pop them right into the deep fryer as frozen. The answer to which method is better is dependent on a few factors and preferences.

The method of freezing can have a major impact on the quality of your deep-fried chicken wings. If the wings are frozen in a bunch, stuck together, or freezer burnt, popping them into a deep fryer is going to result in a sub-par cook.

This is because the blood within the wings can actually crack the bones or cause the meat to come out as a grayish color.  If you want to deep fry wings from frozen, protect them from air exposure and wrap them very tightly in parchment paper or plastic wrap and then again with aluminum foil.

If you prefer a crispy, wood-like taste to your meat and are patient with the thawing process, you can thaw your chicken wings out in the fridge first.  If you choose to speed up the process of thawing by dunking them into warm water, just note that this will pre-cook the chicken and stretch the meat. 

This method is preferred by those who do not want the risks of getting hot oil everywhere from frozen chicken – read safety measures above.

As for french fries, you do not want these to thaw out before popping them into your deep fryer. Keeping them frozen ensures that the surface of the potato (fry) is sealed by the outer coating, giving you a crispier outcome. If your fries are thawed first, this can lead to them absorbing excess oil, causing the fries to come out soggy and/or greasy.

What Happens If You Put Ice in a Deep Fryer?

If we draw on our science education briefly, we know that there are three states of matter, those being liquids, solids, and gases. We also know that these matter states will transition from one to another due to changes in temperature.

Temperature changes cause the matter’s molecules to vibrate faster or slower.  The heat will cause the molecules to vibrate faster while cold will cause them to slow down.

When we take a block of ice, which has an extremely low vibration rate, and subject it to heat, the molecules in the block of ice begin to vibrate at a quicker rate.

This is what causes the ice to melt.  If you continue to heat it at a greater temperature, it will eventually turn into a liquid state – water.  If you continue this process, you can turn the ice (solid) from water (liquid) into steam (gas) by making it boil.

So, what happens when you place ice into a deep fryer? Since the oil and the ice are in completely different matter states, you end up causing a rapid transition where one state must overtake the other.  There is a sudden temperature gap between the frozen ice and the hot, liquid, oil in the deep fryer, which causes a violent reaction as the molecules in the ice begin to rapidly vibrate in an extremely short space of time. 

What does this look like? With a single piece of ice, you may get a small boiling reaction. But with a large volume of ice, this can cause the oil in your fryer to overflow or even burst into flame and cause a grease fire.   The bottom line here is that you can end up with a very dangerous situation on your hands.

What Do I Do With Leftover Fried Foods?

If you have successfully deep-fried your foods and have some left, make sure that you refrigerate the leftovers within 1-2 hours of frying them.  You do not want to eat food that has been left out for more than 2 hours at room temperature as it can be unsafe to eat due to bacteria growth.

Wrapping It Up

While deep frying frozen food is a great alternative to other cooking methods at home, it does come with some dangers if done improperly. Make sure that you read up on the safety guidelines when dealing with hot oil and deep fryers before using and always cook your food to the recommended internal temperature.

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Does Deep Frying Add Carbohydrates? https://kitchensnitches.com/does-deep-frying-add-carbohydrates/ Sun, 05 Jan 2020 10:09:13 +0000 https://kitchensnitches.com/?p=1117 From the popularity of a whole range of low-carb diet plans to the increasing prevalence of diabetes in Americans of all ages, there are numerous reasons why we are paying more attention to carbohydrates in our diet. If you’re one of the many people counting carbs, you might be wondering whether the way you prepare food is as important as what you eat.

Does deep frying add carbohydrates? Since deep frying involves cooking food in hot oil, it doesn’t add carbohydrates to that food—it adds fat. At the same time, it is worth noting that any cooking process can affect the digestibility of carbohydrates that are in that food, and deep-frying is no exception.

But it is more important to understand how deep-frying food impacts blood sugar.

If you’re following a low-carb diet, you might be wondering whether you can treat yourself to a deep-fried snack without getting off track. While occasional fried goodies aren’t the end of the world for most of us, it would be a stretch to say that fried food is “healthy” or “good” for you.

Knowing more about what deep frying does to your food – and to you when you eat it – is important to making good choices.

What Does Deep Frying Do to Your Food?

Like most questions related to diet and exercise, whether you’re looking for advice on how to lose a few pounds or need guidance on how to eat better in relation to a specific health issue, you’re going to find a lot of contradictory information.

Figuring out who to trust and which advice to follow not only depends on finding trustworthy sources but also on your specific reasons for looking in the first place.

The question of whether deep-frying food adds carbohydrates has a pretty straight-forward answer—No. We realize that you are probably looking for that answer in relation to specific diet plans or health needs. So, we want to provide a little bit more information to help you put that answer into a context that will help you make better choices for you and your family.

The two most common reasons for watching carbs in your diet are to stay on track with a low-carb diet or to try to manage pre-diabetic conditions or diabetes. We don’t want to be misunderstood as offering medical advice, but we can talk a bit more about what deep frying does to food so that you understand the choices you’re making.

For readers that are following Keto, Atkins, or one of the other low-carb diet plans that have become popular, the good news is that there are lots of low-carb friendly recipes for deep-fried foods available on the internet.

We wouldn’t recommend making deep-fried treats an everyday part of your diet, but you can treat yourself without getting off track. For readers concerned with diabetes, there’s more to it than just the carbohydrates.

Disclaimer: Dietary science is complex, and the overview provided in this article should not be treated as medical advice. Before you start or alter any diet plan, you should consult your physician and consider working with a professional dietician.

Deep Frying Starchy Foods

Any time you cook a starchy food, the heating process breaks down starches into other carbohydrates that are easier to digest. So, when you turn potatoes into French Fries, you increase the number of carbohydrates that your body will absorb when you eat them. This is the case whether you bake, air fry, or deep fry them.

In contrast, when you deep fry food that is high in protein and low in carbohydrates, it will have no effect on the carbohydrates your body gets from that food. So, when you order a plate of deep-fried hot wings with no breading, you get protein and fat but no carbohydrates.

For the record, we’re not sure exactly what happens when you deep fry an Oreo or a Twinkie.

Fat Slows Digestion

Most fried foods contain carbohydrates. Deep frying food adds fat, which slows digestion. The more slowly that your body digests the food, you eat, the more slowly that your glucose levels will rise in response.

Simple carbohydrates like sugar are digested quickly. So, sugar will lead to rapid spikes in your blood sugar levels. When your glucose levels rise too rapidly, your body procures too much insulin in response. This can lead to a cycle of spikes and crashes in your blood sugar that will lead to insulin resistance over time. Insulin resistance is a precursor to Type 2 diabetes.

Complex carbohydrates like fiber take longer to digest and lead to more gradual increases and decreases in blood glucose and insulin production. Fats and proteins slow digestion the same way that complex carbohydrates do. So, a deep-fried protein like chicken wings can be consistent with the goals of a low-carb diet.

While deep-fried foods can help you cut carbs for a diet, deep frying isn’t without its issues. Some of those issues make deep-frying a potential problem for people with medical issues that require a special diet.

Deep-Fried Foods and Trans Fat

We’ve already pointed out that deep frying foods adds fat, but the specific type of fat that deep frying adds deserves some additional discussion. Trans fats lead to elevated cholesterol and raise the risk of cardiovascular disease.

In addition to the specific risks associated with trans fats, you need to consider the general risks that apply to all fats. More fat in your diet can lead to weight gain. Excess body fat can further complicate your body’s ability to regulate insulin. When your body has problems with insulin levels, you can develop chronic high blood sugar.

“Substituting unsaturated fats for trans fats lowers your risk of developing Type 2 diabetes by 40 percent and reduces your risk of heart disease by 53 percent.” (source)

So, while it is true that deep-frying food does not add carbohydrates to those foods, there are other issues to consider when deciding whether to eat fried foods and how much-fried food to include in your diet.

Of course, the presence of any health concerns makes these decisions both more complicated and more important. For those reasons, it’s important to consult professionals as part of your decision-making process.

Have You Tried Air Frying?

One of the most popular new trends in cooking is air frying. It can give you the same combination of crispy outside, and juicy inside that deep-frying delivers without the added fat or the specific concerns associated with trans fats.

If you’re counting carbs but want to treat yourself to tasty foods, it might be the way to get the best of both worlds for you and your family.

Because of all the downsides that come along with deep-frying, it should be a special treat in your diet, not your primary method of cooking.

Fortunately, new cooking technologies give us some options that allow us to enjoy the parts of deep frying that we enjoy with fewer long-term risks to our health.

Summary

There is no denying that deep-fried foods are tasty and that they can be a delicious treat when enjoyed in moderation. For some of us, health concerns mean that deep-fried food is never a good idea and that we should avoid it entirely to avoid the problems that it can cause.

For the rest of us, it’s important to limit the amount of deep-fried food that we eat to ensure that we don’t develop the kinds of health issues that can have lasting negative effects on our well-being.

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How Many Calories Does Deep Frying Add? https://kitchensnitches.com/how-many-calories-does-deep-frying-add/ Sat, 28 Dec 2019 12:30:14 +0000 https://kitchensnitches.com/?p=1110 When it comes to fried foods, we have a dilemma. We love French fries or fried chicken, but we know it’s not healthy. So what should we do? Skip the French fries and ignore the calories, or think about the calories and eat in moderation? Unless we know how many calories frying food adds, we don’t know what moderate amount is.

How many calories does deep frying add? While deep frying makes the food taste good, it also adds a serious amount of calories and fat to the food. And eating fried foods in large amounts can lead to many health conditions and diseases. In addition to this, these foods are high in trans fats that are linked to many health conditions.

Most people know that the overconsumption of fried foods is unhealthy. We’ll explain how fried foods add calories and how many, so you can decide what a moderate amount is for you.

What is Deep Frying?

Deep frying is a cooking process during which food is submerged in hot cooking oil at temperatures between 350°F and 375°F. When you submerge your food in the oil, its surface cooks immediately and develops a barrier that prevents the oil from penetrating.

The moisture present inside your food converts into steam and cooks your food from the inside. The steam also prevents oil from entering the food. That is why if you deep fry your food at a low temperature, the oil will seep into the food and make it greasy.

On the other hand, if you deep fry at a very high temperature, your food can dry out, and the oil can get oxidized.

Foods absorb fat and lose water when they are deep-fried in oil. This adds plenty of calories. And according to a study, 75% of the calories in these foods come from fat. That is why fried foods contain more calories and fat than non-fried foods.

Here’s an example:

  • 100g of baked cod (fillet) provides you with 0.8g of fat and 105 calories.
  • 100g of deep-fried fish gives you 12g of fat and 232 calories.

Check out this second example:

  • 100g of small baked potato contains 0g of fat and about 93 calories.
  • 100g of French fries has 17g of fat and 319 calories.

The fried fish is a little over twice as many calories as the baked. The French fries have over three times as many calories as the baked potato!

And what about the oils used in deep-frying?

Calorie counts in deep-frying oils include:

One tablespoon of peanut oil119
One tablespoon of corn oil122
One tablespoon of soybean oil 120
One tablespoon of canola oil124

Bottom Line: The process of deep-frying can add a huge amount of calories to your daily intake, depending on the amount of food you eat and the type of food you deep-fry.

The healthier alternative to deep-frying food is, of course, the air fryer. While the taste and texture produced by the air fryer isn’t an exact replica of the deep fryer, it can still achieve awesome results.

Should You Be Concerned Only About Calories?

Know that calories are not the only things you should worry about when it comes to deep-fried foods.

Fried Foods Are High in Trans Fats

Trans fats are formed through an industrial process called hydrogenation. Fats are hydrogenated using hydrogen gas and high pressure to raise their shelf life. However, hydrogenation takes place when cooking oils are heated to high temperatures.

As a matter of fact, trans fats have been found to be linked with diseases such as obesity, diabetes, cancer, and heart disease.

To sum it up, you should avoid foods containing trans fats as much as you can.

Fried Foods Increases Your Risk of Disease

Eating fried foods can increase your risk of many diseases. Many studies have found a relationship between consuming deep-fried foods and the risk of chronic disease. Here are a few of their findings.

Consuming fried foods increases your risk of developing obesity, heart disease, and type 2 diabetes.

Eating fried foods may also increase your blood pressure and decrease your high-density lipoprotein (HDL) cholesterol. HDL cholesterol is good cholesterol that may benefit your heart.

According to a study, subjects had a 48% higher risk of heart failure if they consumed one or more servings of fried fish every week.

Research has also shown that consuming foods that are deep-fried elevates your risk of developing type 2 diabetes.

According to one study, individuals who ate fast food two times every week were more vulnerable to developing insulin resistance than their counterparts who consumed fast food less than once every week.

Studies found that fried foods contain trans fats that can play a part in obesity. As a matter of fact, these not-so-good fats can affect the hormones that modulate fat storage and appetite.

Deep Frying in Healthy Oils

The good news is that you can cook fried foods at home using healthier oils. There are many healthy options to try. It’s worth knowing that some cooking oils are safe to use because they can withstand much greater temperatures than other cooking oils.

You can use sunflower oil and extra light olive oil to fry your foods. Why? Because they contain good unsaturated fats and have high smoke points. Apart from these oils, you can also use peanut, safflower, and canola oils.

What is the smoke point?

The smoke point is the temperature at which your cooking oil starts to burn, producing dangerous compounds. By choosing a cooking oil that has a high smoke point, you can deep fry your foods at a higher temperature without any worries. Let’s have a look at the smoke point of some of the oils.

  • Peanut oil: 450°F
  • Canola oil: 435°F
  • Olive oil: 410°F

These cooking oils are valuable sources of unsaturated fats that are considered good for your health. In fact, monounsaturated and polyunsaturated fatty acids may help maintain healthy cholesterol levels.

A Few Things to Remember When Eating Deep-Fried Food

It’s important to keep in mind that cooking oils form trans fats if you use them again and again or keep them at higher temperatures for a long period of time. That’s why it would be better if you avoid commercially deep-fried foods because the frying oil is reused several times.

Reserve fried foods for special occasions, like holidays or birthdays.

When possible, fry the food yourself so that you’ll know the type of oil used as well as the rest of the frying process.

It can be hard to completely avoid fried foods, so don’t beat yourself up if you decide to eat something fried.

Switch from fried foods to their baked or grilled versions. When cooked correctly, chicken can be just as delicious when it’s baked or grilled as when it’s fried.

Consuming fried foods in moderation is easy enough since you can still enjoy your favorite foods. If you want to use a deep fryer at home, that’s a much better option than ordering fried food from a restaurant.

You’ll have more control over the oil you use, and you can start with new oil for each batch of food. This can be especially helpful when you have an allergy, say to peanuts or peanut oil.’

Cooking in a Healthy Way Is the Key

You need calories to live. However, consuming too many calories is detrimental to your health. Deep frying adds significant calories to your food.

Luckily, deep frying foods at home allows you to choose the type and amount of oil you use, so you can avoid consuming more calories than necessary.

Fried foods are not only high in calories, but they are also high in harmful trans fats. Moreover, consuming these foods may also raise your risk of many diseases. Fortunately, there are many healthier oils that you can use to deep fry your food.

So you don’t have to give up your French fries—just don’t eat them every day.

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Why Is My Deep Fryer Smoking? https://kitchensnitches.com/why-is-my-deep-fryer-smoking/ Sat, 21 Dec 2019 12:25:19 +0000 https://kitchensnitches.com/?p=1104 Owning a deep fryer can be a great experience for those who love fried food. Maybe for those who love it a little too much, like me. Fried food is both tasty and generally quick to cook.

Using a deep fryer can be a whole other story, though. An issue you may face is when your fryer is smoking while you cook which can smoke up your house.

So, why does your deep dryer smoke? A fryer smokes due to the heated oil and water escaping from the food you are cooking. The heat from the oil and pan, in turn, heat up the water, which creates compounds that become smoke. This can be harmful if you are using an oil with a low heat point, like olive oil, to fry food.

We’re going to get into detail about why your deep fryer might be smoking and what you can do to prevent it. We will also talk about additional tips you can use to eliminate smoking in the future.

This article should give you some much-needed information to help solve your deep fryer problems.

What’s With All The Smoke from My Fryer?

The oil that hits its heat point will smoke more. Different oils have different heat points. Most oils smoke between 410°F and 450°F. You can find more specifics about different smoke points here.

Olive oil is one of the oils that has the lowest heat point, so it is one of the worst to fry with. You’re better off using peanut, canola or sesame oil to fry foods.

Poor ventilation of your cooking area. An exhaust vent above your stove can alleviate some of the smoke problems you may be experiencing. Opening a window if the weather permits can also help move some of the smoke out of the area.

This can help control the amount of smoke, thus lessening what you can experience while cooking.

Using too much oil can cause excess smoke. A good cooking tip with oil is to cover the food with it rather than the whole fryer.

The excess oil will only burn and create more smoke. So, keeping your oil levels down to only what you absolutely need will help better your frying experience.

If your temperature is too high, the oil can burn and start smoking as well. Heat is one of the main portions of deep-frying that can make or break your recipe. Too hot and you can burn your food.

Too cold and your food won’t fully cook. Too much heat can also cause the smoking that you may be experiencing when using your deep fryer.

What to Do to Prevent Your Deep Fryer from Smoking

Choose the right oil for frying. Various foods need to get to a certain temperature to fry properly. You should be sure to pick the right oil that has a similar heat point so that it doesn’t burn and ruin your food.

This will also reduce the amount of smoke the fryer gives off while cooking the food.

Turn off your machine when not in use. Leaving your deep fryer on can cause the machine parts to stay heated when not in use. It can cause your oil to overheat, which can burn it or cause the smoke to fill your room.

So, be sure to unplug or turn off your deep fryer when you aren’t using it, so the parts stay cool and heat up naturally the next time you use it.

Clean out the oil once you’re done using it. Contaminated oil can cause smoking when you deep fry food. So, once you are done with your fryer, be sure to take out all the oil.

Or filter out the food particles if you want to reuse it. You can only reuse oil after a short time. You’ll also want to wash the vets and machine parts to be sure you get all the oil off of it.

Filter your oil while it’s still cool before reusing it to your fryer. Reused oil can have food particles in it which can cause smoke to fill up your kitchen. If you try to filter the oil when it’s heated, you won’t get much out of it compared to if you filter it when it’s cool.

When you do so, there will be less mixing in which will help decrease the smoking that happens.

How Do I Know What The Problem Is?

Check your machine temperature. Similar to cooking, the oil too hot can cause smoking; having your machine too hot can also cause smoking. This can be rectified if you make sure not to let your machine heat up and leave it unattended.

You want to be sure to watch it and use it once it is the right temperature immediately.

Clean the materials of your fryer regularly. Cleaning your fryer will prevent any contamination of oil or food that can cause burning or smoking. You want to keep everything clean but also dry.

Water can cause foaming as well as dirty materials, so combining these can cause even more smoking when you cook.

Be sure to watch the food you’re frying as well. The color of your food as it is frying can be a giveaway of where it is in the cooking process. Generally, you want a golden-brown color while frying.

That color can quickly turn black and smoke if you leave it too long in your deep fryer. Keep an eye on your food to prevent unnecessary smoking.

Watch your oil! Another possibility of smoking issues with deep frying food is assuming you can walk away from it. Even if it seems like you’ll be right back to check on it, food can cook and burn much quicker than that.

Only fry food that you have the time to watch and check on, or you’ll have a smoke-filled kitchen in no time.

Any Tips I Should Know About Fryer Smoke?

Use the right kind of thermometer to check on the temperature of the oil. Be sure to use a glass candy thermometer rather than a meat thermometer to monitor hot oil correctly.

You generally want your oil to be between 350-375℉ at its highest. Any hotter and you’re sure to experience smoking while cooking your food.

Smoking oils are bad for you, and inhaling it can be harmful. While smoking can be inconvenient and unwelcome, it can also be dangerous.

Smoked oils have compounds within them that mesh with the food you’re cooking. Thus, you are ingesting these compounds that your body can’t necessarily break down easily.

Don’t heat the oil too quickly while frying. If you heat up your oil by pouring it over a super-hot fryer, it can start smoking much quicker than expected.

You’re better off taking your time to let the oil heat up rather than try to rush it. This will decrease the amount of smoking that occurs and promote the overall health of the food you’ll be eating afterward.

Summary

We’ve discussed just why your deep dryer may be smoking when you cook with it. We talked about how to prevent that smoke from your deep fryer. We also talked about various techniques and tips you can use when deep frying.

As well as some extra tips to take into consideration while you are working to prevent any more smoking while you are frying.

Hopefully, this article was helpful, and you will have a great deep-frying experience!

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Why Does My Deep Fryer Foam Up? https://kitchensnitches.com/why-does-my-deep-fryer-foam-up/ Sat, 21 Dec 2019 08:34:43 +0000 https://kitchensnitches.com/?p=1099 Owning a deep fryer can be helpful for the fried food lovers out there. Fried food is both tasty and generally quick to cook. Using a deep fryer can be a whole other story, though.

You have to keep track of how the oil is heating up and keep it hot so that the food cooks correctly. Another issue you may face is when the oil foams up.

So, why does your deep dryer foam up? There can be a variety of reasons why your fryer foams up. One reason can be if there is water mixed in by accident. Another reason is unfiltered oil that has too much air in it. Lastly, your machinery may be left idle and hot, which can impact how the oil cooks and interacts with your food.

This article will go into detail about why your deep fryer foams up and what you can do to prevent it. We will also talk about extra tips that you can do to further prevent the oil from foaming up in the future.

This article should give you some much-needed information to help solve your deep fryer problems.

What’s With All The Foam?

Oil can foam up when contaminated. Contaminated oil can be oil that you didn’t filter or reused to cook more food. It may seem like a good idea to reuse oil if you’re making multiple batches of food. While it can be quicker, that may also be the reason why you’re getting a lot of foam when you fry.

Some foaming is natural when frying with oil. The oil will naturally bubble and foam when heated. This promotes the cooking process when deep-frying food, which, in turn, promotes foam. The important thing is to keep tabs on how much foam is forming when you fry food. Some foam is fine, but too much can ruin your food or be dangerous.

A mixture of air, heat, starch, and water can cause foaming. These ingredients are natural to have when deep-frying food. However, too much or too little of any of these options can create foam. Too much foam can be harmful to your food or yourself while you are frying it. Being mindful of these parts when frying can help you better control the foam.

If your temperature is too high, the oil can start foaming. Heat is one of the main portions of deep-frying that can make or break your recipe. Get the temperature too hot and you can burn your food. Let it get too cold, and your food won’t fully cook. Too much heat can also cause the foaming you may be experiencing when using your deep fryer.

How to Prevent a Deep Fryer From Foaming

Be sure to get rid of any excess water. Dry out any food or ingredients before putting them into your deep fryer. Similarly, make sure to dry off your fryer after you wash it to get off any water droplets that may be left behind. Water and oil don’t mix well, so be sure to get rid of as much as you can to prevent foaming.

Turn off your machine when not in use. Leaving your deep fryer on can cause the machine parts to stay heated when not in use. It can cause your oil to overheat, which can burn it or cause the foam to fill your vets. So, be sure to unplug or turn off your deep fryer when you aren’t using it to be sure the parts stay cool and heat naturally rather than being too hot.

Clean out the oil once you’re done using it. Similar to what we talked about earlier in the article, contaminated oil can cause excess foaming when you deep fry food. So, once you are done with your fryer, be sure to take out all the oil. You’ll also want to wash the vets and machine parts to be sure you get all the oil off of it.

Filter your oil while it’s still cool before adding it to your fryer. Oil has air in it naturally, which can cause the foam to fill up your fryer. If you try to filter the oil when it’s heated, you won’t get much air out of it compared to if you filter it when it’s cool. When you do so, there will be less air mixing in which will help decrease the foaming that happens.

How Do I Know What The Problem Is?

Check your machine temperature. Similar to cooking, the oil too hot can cause foaming; having your machine too hot can also cause foaming. This can be rectified if you make sure not to let your machine heat up and leave it.

You want to be sure to watch it and use it once it is the right temperature that you want to use to fry your food.

Clean the materials of your fryer regularly. Cleaning your fryer will prevent any contamination of oil or food that can cause foaming. You want to keep everything clean but also dry.

Water can cause foaming as well as dirty materials, so combining these can cause even more foaming when you cook. Doing this can help prevent some of that foaming.

Dry out any excess water from your food before putting it in the fryer. We’ve talked about how important it is to get the water out of your machinery, especially when you clean your fryer.

Your food should also go through the same process. Most foods have some water within it, so if you get rid of the water, you will have less foam in your oil.

Check when the foaming happens during the cooking process. You may notice that foaming happens at different times during the frying process. You may be able to determine the issue based on the timing.

If foaming happens early on, it could be contaminated oil or water in the fryer. If it happens towards the end, it’s probably from overheating.

Any Extra Tips I Should Know About?

Be sure to check the expiration date on your oil. It can be easy to forget that oil can expire.

Generally, oil can last for a couple of years, but if you don’t keep track of the date, the expiration date can sneak up on you. Using expired oil can also cause foaming as well as potentially contaminated food.

Check your vets to see if foaming happens with one or more. This can let you know what the issue is based on where the foaming is happening if you have multiple vets.

If only one vet is foaming, it could be something with that particular vet like temperature or water. If more vets are foaming at the same time, it could be an issue with your oil.

Keep everything as dry as possible for the most efficient frying experience. We’ve brought this up a couple of times, but it is very important. Drying out materials, oil, and the foods you are frying will prevent too much foaming.

This technique will really help keep that foaming down compared to if you don’t take the water out of it first.

Deep Fryers Foaming: Summary

We’ve discussed why your deep dryer may foam up. We talked about why foaming may occur in your deep fryer. We also talked about various techniques and tips you can use when deep frying.

Hopefully, this article was helpful, and you will have a great deep-frying experience!

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